Gain understanding, find your community and step into health.

Helping empower people to be able to take better care of their health.

Join our Community 

Learn what nutrition changes or lab tests to consider, for different stages of your health.

Reconnect to your body, learn how to love it just the way you are and how to listen to what it needs.

Learn how to advocate for your healthcare needs and make lifestyle changes, with support.

We are here to empower you to step into a fuller version of yourself, with our community newsletter or through our Confident Hormone Club.

Do you feel lost in trying to navigate your gut & hormone health? 


 Do you want a natural approach - but don't quite know what that means? Are you also yearning for your body and mind to be viewed as one when it comes to health? 


Then join our newsletter and consider joining our membership when we open our doors next.



    You'll get on the email list for our 1-2 emails a month on naturopathic functional health and embodiment - and learn about our community for those looking to ask questions and make change together.

"My family doctor kept telling me my bloodwork was fine and normal, and that what I was feeling was all in my head or due to stress. And yet, I knew something was up. I am SO glad I signed up for the Confident Hormone Club, not only did it point me in the right direction of what other providers to seek out, but also what my lab work actually was showing, so I could make decisions about my next steps for care with those providers. "

Kimberly T
Human Resources, Whitehorse, Yukon

"It was so empowering to understand a complimentary way to address my health that truly got to the root cause. So, so insightful! I just want to learn everything about digestion. I really liked the discussion about your gut affects essentially everything and how certain nutrients and food can have different impacts. It was the perfect amount of technical information (to make it feel valuable and full of new perspectives) and accessible!

Sarah A
Data analyst, Chelsea, Quebec 

"I wasn't sure how much I would benefit from the club, given I'm a nutritionist, however, I am so glad I joined! It's worth it annually, for the community alone. I also appreciate learning more about everyone's favourite resources, and for me personally, how my body works and how to more specifically support it.  I've even had actual better conversations with my family doctor."

Carly K
Nutritionist & Account manager, Ottawa, Ontario

"Aut dicta commodi nostrum quidem delectus molestiae ad et ex odit."

Samantha
CEO / Founder

Join our newsletter for email reminders every month about health and healing tools, up to date research, stories, contests or how to join our club. 


Dr. Kaylee Alton, ND - is a naturopathic doctor in Canada who is passionate about sharing evidence based research on naturopathic and functional medicine and embodiment practices. 


She believes you deserve to understand what is going on with your gut health & hormones, how to support both, while deepening your connection to yourself and your body.


You deserve to be empowered in your healing journey, and become a better advocate for your health.

You don’t have to shy away from uncomfortable symptoms.


Learn to embrace self-love while making changes to support your health. 

A sampling of the information we'll share about: 

Period Health 101 & PMS & Our Feminine Power

Endometriosis, Period Pain and Embodiment - moving from our 'survival dance' to our 'sacred dance'

Overcoming PCOS, Heavy Bleeding & Examining Self-Acceptance

Preconception Care & Support for Getting Pregnant and Healing Ancestral Trauma, Rewriting Legacy

Beat Bloating Basics, Treatments for IBS and the Gut-Brain connection

Natural approaches for anxiety & mental health - and embodiment to calm the nervous system

Nutrition Literacy and What Your Body Needs to Eat, When

Perimenopause and Holding space for grief

Dive in and get the full health resource experience, when you join the Confident Hormone Club

A monthly online community with live modules, space for Q&A with a naturopathic doctor and direction for embodiment and treatment tools. 

The Confident Hormone Club is for you if: 

You're between the ages of 20-49

You're interested in (or already are), working with a natural and functional approach to your health

You know your health is your responsibility and more than just becoming symptom free -  you're looking to incorporate a loving approach to self and your body, as you make changes

You don't want to do it alone

You're interested in deepening your connection to yourself and your body

Who We Are

Dr. Kaylee Alton, ND

Naturopathic Doctor and Founder of the Confident Hormone Club

I’m excited. 

 Healthcare is changing. 


 We are leading the way by inviting you to the beginning of something audacious. We’re diving into making health care a community & learning experience and dare to believe : What if every woman understood when their body was asking for help and what to do about it? 


 I’m a naturopathic doctor with a focus on digestive and hormone health. I am trained annually, by doctors who are specialists in their field and by the International Menopause Society. I'm here to bring this expertise to you. 


I’ve seen that this transformation women are searching for needs to get out there in a different format. So that's what we are doing.


I hope you'll join us. 


 Dr. Kaylee Alton, ND

Why should doctors gate-keep what we use to help our patients, how it works, and why. 


The more patients understand how their body works, and what treatment options are available to them - the better care plan they can create together with their providers, to get the results they want. 


We are on a mission to change healthcare. To move back to viewing the mind-body-spirit as one. 

We bring awareness to changes that can be made, when needed, in community, which has been the best path forward - because you weren't meant to do it alone. 


Learn actionable changes for nutrition, as well as understanding symptoms and treatments, and how to have better conversations with your healthcare providers. 

Health Education 

Female Empowerment

Community & Connection 

Join our Community Newsletter

Have questions?  Sign up today to show your interest and hit reply to our welcome email and we'll reply back. 

You'll be the first to know when we open our doors next for the club.
Help us redefine the healthcare landscape.

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